How to Properly Perform a Teep Kick?

The Teep Kick, also known as the “front push kick,” is one of the most fundamental techniques in Muay Thai. It serves multiple purposes, including maintaining distance, setting up attacks, and countering opponents’ movements. When executed correctly, it can be a highly effective weapon both offensively and defensively. In this article, we’ll walk you through the step-by-step process to properly perform a Teep Kick.

1. Starting Stance:

Begin in a standard Muay Thai stance:

  • Feet shoulder-width apart.
  • Weight distributed evenly.
  • Lead hand extended slightly forward while the rear hand is held near the chin for protection.
  • Chin down, eyes looking forward.

2. Raising the Kicking Leg:

Lift your knee towards your chest. The leg you choose to kick with can either be the lead leg (for a quicker but slightly less powerful kick) or the rear leg (for a more powerful, driving kick).

3. Rotating the Support Foot:

As you prepare to thrust the kick, the heel of your support foot should lift off the ground, allowing you to pivot on the ball of that foot. This rotation ensures maximum power and reach, and protects the knee joint of the supporting leg.

4. Engaging the Hips:

Your hips play a pivotal role in generating power. As you extend your kicking leg, push your hips forward. This not only increases the power of your kick but also its reach.

5. Striking with the Ball of the Foot:

The point of contact for the Teep is usually the ball of the foot. To achieve this, pull your toes back towards your shin (dorsi-flexing the foot). This will expose the ball of your foot and protect your toes from injury.

6. Hand Movement:

To maintain balance and protect yourself, the hand on the same side as your kicking leg should swing downward while the opposite hand remains up, guarding your face.

7. Follow Through:

After the kick has landed, don’t let your foot linger on your opponent. Instead, quickly retract your leg, pulling your knee back to your chest before setting it down. This makes it harder for your opponent to catch your leg and counter.

8. Return to Stance:

Always return to your initial stance quickly after executing the kick. This ensures you’re ready to either attack again or defend against any counter-attacks.

Tips for a Successful Teep Kick:

  1. Aim: The Teep can target various areas, including the opponent’s thighs, stomach, chest, or even face. Knowing where to aim can dictate the success of the kick.
  2. Timing: As with many martial arts techniques, timing is crucial. A well-timed Teep can disrupt your opponent’s rhythm or even stop them in their tracks.
  3. Mix it Up: Use the Teep not only as a defensive weapon but also as a way to set up your other attacks.


The Teep kick is an indispensable tool in the Muay Thai fighter’s arsenal. When performed correctly, it can keep opponents at bay, set up more intricate combinations, and even act as a powerful strike in its own right. Remember, as with any martial technique, consistent practice and correct form are the keys to mastery.

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